ARTICLES

Turmeric has been used for centuries in Ayurvedic medicine as a natural remedy for various diseases and health conditions. Modern research backs up these ancient claims, with studies showing that turmeric can help improve your health in sever...

When it comes to the science of gratitude, there are a few critical points that researchers have discovered as lifelong benefits: Gratitude Can Make You Happier A study p...

Glutamine is an amino acid that's found in your muscles. It's a popular supplement among athletes and bodybuilders because it's thought to improve exercise performance and help build muscle mass.  Read more

When it comes to supplements, there are a lot of options to choose from. And if you're looking for an Omega-3 supplement, the decision can be even more challenging. For example, do you go with krill oil or fish oil? Of course, both have pros ...

This article explores the link between sleep and performance. We'll look at fatigue's cognitive, physical, and emotional effects. We'll also discuss how much sleep you need for optimal functioning and offer tips for getting a good night's rest.

What Are The Benefits Of Taking Digestive Enzymes? Digestive enzymes are particular proteins that help the body break down food. These enzymes are found in the digestive tract and work to break down carbohydrates, fats, and pr...

The word stress has become one that is synonymous with our busy modern lives. Most of us refer to being “ stressed out” or “ under the effects of stress” in regards to excessive work, emotional problems or when we simply have too much on one play, trying to do too many t...

So much of what we learn about what pleases our body and what doesn’t please our body is taught through pain. Often many of the seemingly safe habits that we have adopted our whole lives are actually detrimental to our health in some way.

We as humans are living longer and longer. Since 1900 our lifespan has more than doubled. For most people this would understandably resonate with something worth celebrating. However, are we healthier as a society or are we simply living long...

Did you know that your body tries to guide you away from being hurt and diseased and towards being healthy and functional every day? Your body uses a series of signals, called symptoms, that are activated to advise you when tissue damage or c...